Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ginkgo Nuts:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 2.9 times more Vitamin B3 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ginkgo Nuts:
Raw California Red Kidney Beans have 97.5 times more Calcium, 4 times more Copper, 9.4 times more Iron, 5.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 7.5 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 4.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 6.7 times more Fat and 10.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.