Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Coconut:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut Meat.
Both Raw California Red Kidney Beans and Dried Coconut Meat have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Coconut:
Raw California Red Kidney Beans have 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 2.7 times more Manganese, 5.8 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 2 times more Energy, 258.1 times more Fat, 1589.4 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.