Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Somen Japanese Noodles:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 6.6 times more Vitamin B2, 21.2 times more Vitamin B3, 4.5 times more Vitamin B5, 30.5 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Raw California Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Somen Japanese Noodles:
Raw California Red Kidney Beans have 24.4 times more Calcium, 44 times more Copper, 18 times more Iron, 80 times more Magnesium, 4 times more Manganese, 15 times more Phosphorus, 51.4 times more Potassium and 11.6 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 14.6 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate and 6.1 times more Protein than Cooked Somen Japanese Noodles.
Both Raw California Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.