Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Portabella Mushrooms:
Raw California Red Kidney Beans have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Portabella Mushrooms:
Raw California Red Kidney Beans have 65 times more Calcium, 3.8 times more Copper, 30.2 times more Iron, 14.5 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.8 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15 times more Energy, more Omega 3, 15.5 times more Carbohydrate, 19.2 times more Fiber and 11.5 times more Protein than Raw Portabella Mushrooms.
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.