Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Maitake Mushrooms:
Raw California Red Kidney Beans have 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 3.2 times more Vitamin B3 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Maitake Mushrooms have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Maitake Mushrooms:
Raw California Red Kidney Beans have 195 times more Calcium, 4.4 times more Copper, 31.2 times more Iron, 16 times more Magnesium, 16.9 times more Manganese, 5.5 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.6 times more Energy, more Omega 3, 8.6 times more Carbohydrate, 9.2 times more Fiber and 12.6 times more Protein than Raw Maitake Mushrooms.
Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.