Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mungo Beans:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
Both Raw California Red Kidney Beans and Raw Mungo Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Mungo Beans:
Raw California Red Kidney Beans have 1.4 times more Calcium, 1.2 times more Iron and 1.5 times more Potassium than Raw Mungo Beans.
While Raw Mungo Beans contain 1.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mungo Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Fiber than Raw Mungo Beans.
While Raw Mungo Beans contain 6.6 times more Fat and 11.9 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mungo Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.