Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mung Beans:
Raw Mung Beans contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mung Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Mung Beans:
Raw California Red Kidney Beans have 1.5 times more Calcium and 1.4 times more Iron than Raw Mung Beans.
While Raw Mung Beans contain 2.6 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mung Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.1 times more Omega 3 and 1.5 times more Fiber than Raw Mung Beans.
While Raw Mung Beans contain 4.6 times more Fat, 9.7 times more Saturated Fat and 6.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.