Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Butterhead Lettuce:
Raw California Red Kidney Beans have 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Butterhead Lettuce:
Raw California Red Kidney Beans have 5.6 times more Calcium, 68.8 times more Copper, 7.5 times more Iron, 12.3 times more Magnesium, 5.6 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 25.4 times more Energy, 26.8 times more Carbohydrate, 22.6 times more Fiber and 18.1 times more Protein than Raw Butterhead Lettuce.
Both Raw California Red Kidney Beans and Raw Butterhead Lettuce have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.