Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Kanpyo:
Raw California Red Kidney Beans have more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Kanpyo:
Raw California Red Kidney Beans have 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Selenium than Dried gourd strips.
While Dried gourd strips contain 1.4 times more Calcium, 1.4 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried gourd strips have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Fiber and 2.8 times more Protein than Dried gourd strips.
While Dried gourd strips contain 4.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried gourd strips have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.