Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw California Red Kidney Beans have 21.7 times more Calcium, 45.8 times more Copper, 23.4 times more Iron, 32 times more Magnesium, 45 times more Phosphorus, 21.6 times more Potassium, 1.9 times more Selenium and 42.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 10 times more Fiber and 81.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw California Red Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.