Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hyacinth Beans:
Raw California Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hyacinth Beans:
Raw California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron and 1.2 times more Potassium than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Hyacinth Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 6.8 times more Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Hyacinth Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.