Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 43.8 times more Vitamin B2, 12.1 times more Vitamin B3, 44.1 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
Raw California Red Kidney Beans have 24.4 times more Calcium, 44 times more Copper, 17.3 times more Iron, 80 times more Magnesium, 17.2 times more Manganese, 135 times more Phosphorus, 45.2 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.9 times more Energy, 6 times more Omega 3, 4.5 times more Carbohydrate, 20.8 times more Fiber and 81.2 times more Protein than Canned With Sucralose Guava Nectar.
Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.