Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 10 times more Vitamin B2, 9.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 98.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw California Red Kidney Beans have 24.4 times more Calcium, 33.3 times more Copper, 66.8 times more Iron, 14.5 times more Magnesium, 50 times more Manganese, 28.9 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8 times more Energy, 12 times more Omega 3, 6.1 times more Carbohydrate, 249 times more Fiber and 44.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.