Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Garlic:
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 131.3 times more Vitamin B9 than Raw Garlic.
While Raw Garlic contains 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Garlic:
Raw California Red Kidney Beans have 3.7 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Raw Garlic.
While Raw Garlic contains 1.7 times more Manganese, 4.4 times more Selenium, 1.5 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Garlic have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate, 11.9 times more Fiber and 3.8 times more Protein than Raw Garlic.
While Raw Garlic contains 4.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.