Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Garlic bread, frozen:
Raw California Red Kidney Beans have 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Garlic bread, frozen have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Garlic bread, frozen:
Raw California Red Kidney Beans have 7.2 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Potassium and 2.9 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 5.2 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 10 times more Fiber and 2.9 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 66.4 times more Fat, 146.7 times more Saturated Fat and 99.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Garlic bread, frozen have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.