Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Raw California Red Kidney Beans have 27.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Raw California Red Kidney Beans have 27.9 times more Calcium, 12.8 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.7 times more Energy, 16.8 times more Omega 3, 3.2 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.