Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 43.8 times more Vitamin B2, 60.6 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 394 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Raw California Red Kidney Beans have more Calcium, 25 times more Copper, 2.6 times more Iron, 32 times more Magnesium, 6.2 times more Manganese, 45 times more Phosphorus, 87.6 times more Potassium, 3.6 times more Selenium and 23.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3.2 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Energy, 2.5 times more Carbohydrate, 35.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 10.4 times more Fat and 64 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.