Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen novelties, ice type, lime:
Raw California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 294.3 times more Vitamin B3, 260 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, lime.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen novelties, ice type, lime:
Raw California Red Kidney Beans have 97.5 times more Calcium, 84.6 times more Copper, 58.4 times more Iron, 160 times more Magnesium, 50 times more Manganese, 405 times more Phosphorus, 496.7 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 2 times more Sodium and 5.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 60.9 times more Protein than Frozen novelties, ice type, lime.
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.