Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
Raw California Red Kidney Beans have 529 times more Vitamin B1, 8.4 times more Vitamin B2, 3.1 times more Vitamin B3, 22.9 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
Raw California Red Kidney Beans have 48.8 times more Calcium, 40.7 times more Copper, 155.8 times more Iron, 80 times more Magnesium, 200 times more Manganese, 81 times more Phosphorus, 19.4 times more Potassium, 1.2 times more Selenium and 127.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 14.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, more Fiber and 16.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Raw California Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.