Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
Raw California Red Kidney Beans have more Vitamin B1, 109.5 times more Vitamin B2, 2060 times more Vitamin B3, 111.4 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw California Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
Raw California Red Kidney Beans have 65 times more Calcium, 31.4 times more Copper, more Iron, 80 times more Magnesium, 83.3 times more Manganese, 101.3 times more Phosphorus, 212.9 times more Potassium, 4 times more Selenium and 255 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 249 times more Fiber and 81.2 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 19.6 times more Fat and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frostings, vanilla, creamy, dry mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.