Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 4.9 times more Vitamin B2, 52.8 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
Raw California Red Kidney Beans have 11.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 80 times more Magnesium, 71.4 times more Manganese, 31.2 times more Phosphorus, 49.7 times more Potassium, 3.2 times more Selenium and 42.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, more Fiber and 55.4 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frostings, glaze, prepared-from-recipe have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.