Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Stewed Dried Figs:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 394 times more Vitamin B9 than Stewed Dried Figs.
Both Raw California Red Kidney Beans and Stewed Dried Figs have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Stewed Dried Figs:
Raw California Red Kidney Beans have 2.8 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 14 times more Phosphorus, 5.1 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 5.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 5.9 times more Fiber and 17.2 times more Protein than Stewed Dried Figs.
Both Raw California Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.