Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
Raw California Red Kidney Beans have 1.3 times more Calcium, 12.8 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 5.2 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 22.3 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.5 times more Energy, 5.4 times more Carbohydrate, 12.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Drumstick Leaves with Salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.