Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Deglet Noor Dates:
Raw California Red Kidney Beans have 10.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 11.3 times more Vitamin C than Deglet Noor Dates.
Both Raw California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Deglet Noor Dates:
Raw California Red Kidney Beans have 5 times more Calcium, 5.3 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8.8 times more Zinc than Deglet Noor Dates.
Both Raw California Red Kidney Beans and Deglet Noor Dates have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 28 times more Omega 3, 3.1 times more Fiber and 9.9 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Deglet Noor Dates have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.