Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, water biscuits:
Raw California Red Kidney Beans have 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
Both Raw California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, water biscuits:
Raw California Red Kidney Beans have more Calcium, 8.3 times more Copper, more Iron, 8 times more Magnesium, 4.1 times more Phosphorus, 15.1 times more Potassium and 3.9 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 9.8 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Fiber and 3.4 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 28.6 times more Fat and 43.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, water biscuits have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.