Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw California Red Kidney Beans have 1.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 3.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 69.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.3 times more Fiber and 2.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Energy, 47.2 times more Fat, 81.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.