Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, rye, wafers, plain:
Raw California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, rye, wafers, plain:
Raw California Red Kidney Beans have 4.9 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 5.4 times more Manganese, 7.4 times more Selenium and 50.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3 and 2.5 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Energy and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.