Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Yellow Sweet Corn:
Raw California Red Kidney Beans have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Yellow Sweet Corn:
Raw California Red Kidney Beans have 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 7.5 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 5.4 times more Fat, 9 times more Saturated Fat and 8.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.