Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Raw California Red Kidney Beans have 65 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 22.3 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.2 times more Energy, 14 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Fiber and 9.6 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.