Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Raw California Red Kidney Beans have 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Raw California Red Kidney Beans have more Calcium, 4.2 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.7 times more Selenium and 12.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.3 times more Fiber and 7.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.6 times more Energy, 110.4 times more Fat, 478.9 times more Saturated Fat, 3.4 times more Omega 3 and 72 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.