Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Raw California Red Kidney Beans have 13.9 times more Calcium, 24.4 times more Copper, 27.5 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Potassium and 11.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 18.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 49.8 times more Fiber and 9.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Energy, 81.9 times more Fat, 194.6 times more Saturated Fat, 5.1 times more Omega 3 and 44.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 100 g.