Comparing Nutrients in 100 grams California Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

100 g ▼

Macro Nutrients

California Red Kidney Beansvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

11.4%330kcal

Energy

16.6%481kcal

330 kcalvs481 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

27.2%26.4g

0.25 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

23.2%7.43g

0.036 gvs7.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g

Omega 3

9.13%0.15g

0.084 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

16.8%2.86g

0.054 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.8g

Carbohydrate

51%66.4g

59.8 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.5%25g

Fiber

13.7%5.2g

25 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

6.43%3.6g

24.4 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

7.9%0.095mg

Thiamine

0.53 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

8.6%1.37mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

3.56%0.18mg

Pantothenic acid

0.78 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.4 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

394 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

0%0mg

Ascorbic acid

4.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.5%1.58mg

Tocopherols and Tocotrienols

NA mgvs1.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.33%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

19.5%195mg

Calcium

3.5%35mg

195 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

35%0.32mg

1.1 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

39%3.13mg

9.35 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

9.3%39mg

160 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

16%0.37mg

1 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

13%90mg

405 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

7.06%240mg

1490 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

5.8%3.2μg

3.2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

21.7%326mg

11 mgvs326 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

5.27%0.58mg

2.55 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

0.054%2g

11.8 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

Raw California Red Kidney Beans have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

Raw California Red Kidney Beans have 5.6 times more Calcium, 3.5 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 29.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans have 4.8 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Energy, 105.6 times more Fat, 206.3 times more Saturated Fat, 1.7 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California Red Kidney BeansVS Boiled California Red Kidney BeansCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme filling

Compare Foods

Comparing Nutrients in 100 grams California Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: