Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
Raw California Red Kidney Beans have 6.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.9 times more Selenium and 19.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.6 times more Fiber and 7.5 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.3 times more Energy, 77.4 times more Fat, 313.6 times more Saturated Fat, 1.8 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate, made with rice cereal have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.