Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw California Red Kidney Beans have 9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw California Red Kidney Beans have 7.8 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium and 4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 28.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10 times more Fiber and 4.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Energy, 90.4 times more Fat, 207.7 times more Saturated Fat, 1.5 times more Omega 3 and 41.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.