Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw California Red Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw California Red Kidney Beans have 4.5 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.5 times more Manganese, 5.4 times more Selenium and 22.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 22.4 times more Fat, 22.2 times more Saturated Fat, 41.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.