Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw California Red Kidney Beans have 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw California Red Kidney Beans have 8.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 38.5 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 8.6 times more Fat, 11.5 times more Saturated Fat, 14.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.