Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw California Red Kidney Beans have 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.1 times more Iron, 31.5 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 19.3 times more Fat, 24.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.