Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw California Red Kidney Beans have 45 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Raw California Red Kidney Beans have 4.4 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3 times more Iron, 10 times more Selenium and 21.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 35.2 times more Fat, 30.6 times more Saturated Fat, 5 times more Omega 3 and 55.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.