Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw California Red Kidney Beans have 1.8 times more Vitamin B2 and 45 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw California Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3 times more Iron, 3.2 times more Manganese, 2.8 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.2 times more Fat, 9.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.