Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw California Red Kidney Beans have 5.4 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.8 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 10.9 times more Fat, 12.5 times more Saturated Fat and 19.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.