Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw California Red Kidney Beans have 1.8 times more Vitamin B9 and 6.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw California Red Kidney Beans have 3.5 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2 times more Manganese and 40 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Calcium, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 4.3 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 16 times more Fat, 16.8 times more Saturated Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.