Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Raw California Red Kidney Beans have 1.9 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Raw California Red Kidney Beans have 13.9 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 6.1 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Calcium and 4.6 times more Iron than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.9 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.