Comparing Nutrients in 100 grams California Red Kidney BeansVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw California Red Kidney Beans have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 12.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Raw California Red Kidney Beans have 1.9 times more Calcium, 30.6 times more Copper, 2.3 times more Iron, 22.9 times more Magnesium, 5.3 times more Manganese, 8.6 times more Phosphorus, 64.8 times more Potassium and 11.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 3.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.9 times more Energy, 14 times more Omega 3, 5.1 times more Carbohydrate, 35.6 times more Fiber and 16.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.