Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw California Red Kidney Beans have 27.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw California Red Kidney Beans have 6.3 times more Calcium, 10.7 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 14.3 times more Energy, 10.5 times more Omega 3, 11.1 times more Carbohydrate, 13.8 times more Fiber and 42 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw California Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.