Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Capers:
Raw California Red Kidney Beans have 29.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
Both Raw California Red Kidney Beans and Canned Capers have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Capers:
Raw California Red Kidney Beans have 4.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 12.8 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Canned Capers.
While Canned Capers contain 213.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 14.3 times more Energy, 12.2 times more Carbohydrate, 7.8 times more Fiber and 10.3 times more Protein than Canned Capers.
While Canned Capers contain 2.2 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.