Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, Tamarind:
Raw California Red Kidney Beans have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 12.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Raw California Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, Tamarind:
Raw California Red Kidney Beans have more Calcium, 22.9 times more Copper, more Iron, 3.6 times more Magnesium, 142.9 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 31.9 times more Zinc than Candies, Tamarind.
While Candies, Tamarind contain 149.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 10 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, Tamarind have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.