Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
Both Raw California Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.