Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Napa Cabbage:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 22.3 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Napa Cabbage:
Raw California Red Kidney Beans have 6.7 times more Calcium, 11.5 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 4.9 times more Manganese, 21.3 times more Phosphorus, 17.1 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 8.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 27.5 times more Energy, 26.8 times more Carbohydrate and 22.2 times more Protein than Cooked Napa Cabbage.
Both Raw California Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.