Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Broadbeans :
Raw California Red Kidney Beans have 3.2 times more Vitamin C than Raw Broadbeans .
While Raw Broadbeans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Broadbeans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Broadbeans :
Raw California Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Raw Broadbeans .
While Raw Broadbeans contain 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Broadbeans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 6.1 times more Fat and 10.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Broadbeans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.