Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
Raw California Red Kidney Beans have 5.4 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 2.1 times more Manganese, 13.3 times more Selenium and 34.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Fiber and 2.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 23.6 times more Fat, 24.3 times more Saturated Fat, 4.2 times more Omega 3 and 53.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.